Cannabidiol (CBD) is a non-addictive and all-natural alternative to chemical-based medicines with potential health benefits for symptoms like insomnia.
50% of adults in the United States experience sleeping problems. In comparison to standard pharmaceutical prescription sleep medication like antidepressants, benzodiazepines, gamma-aminobutyric acid (GABA) medications, and anti-psychotics that have significant clinical drawbacks, CBD is believed to be much safer as a non-psychoactive.
CBD interacts with the endocannabinoid system which is a network of cannabinoid receptors in the brain and the central nervous system. CBD may interact with specific receptors that affect the sleep cycle, and evidence has suggested that CBD has a calming effect on the nervous system.
Additionally, CBD is also known for helping reduce anxiety and pain, which indirectly helps the body to rest and possibly aid with sleep disorders.
What Does Research Says about CBD and Sleep?
2018 study published in the journal, Medicine, stated that from 409 participants who rated their symptoms of insomnia to be 6.6 over 10 on average, with 10 being the most server, after using CBD, participants rated their symptoms on average to be 2.2, decreasing 4.5.
Another study shows that post-traumatic stress disorder and insomnia can be treated with CBD. In the study, CBD was administered as a supplement before bed and via a sublingual spray during the day to reduce anxiety. Results showed that sleep quality improved gradually after adopting CBD as a supplement and spry treatment for insomnia and anxiety.
The Permanente Journal published a study in 2019, comparing CBD with nitrazepam a medication used for sleeping problems. It was found that a high dose of CBD increased the duration of sleep. Additionally, the study showed that plasma cortisol levels decreased significantly when given oral CBD. The evaluation of the study concluded that CBD appears to be better tolerated than standard psychiatric medications.
In 2017 a review reported that CBD improves the symptoms of REM a sleep behavior disorder, which is associated with poor sleep and nightmares. CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness.
In other words, research has shown that CBD has the potential in helping sleep quality and disorders. Using CBD orally and frequently will help the quality of sleep.
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Reasons People Opt for CBD Over Prescribed Medication
CBD is known for its pain to relieve benefits and its natural remedy for anxiety. But today many people are using CBD for many other reasons.
CBD oil is derived from the cannabis plant, one of the plan’s compounds that do not contain any of the intoxicating substance like THC. This means that it won’t get you high.
In 2018 CBD became legal for consumption in the U.S. Today it can be purchased in almost any country as a health food supplement. But CBD’s popularity grew after its natural and calming effects became an alternative treatment for anxiety disorders.
The ADAA (Anxiety & Depression Association of America) reported that anxiety is the most common mental illness in the U.S., and it affects 40 million adults every year.
CBD became an alternative treatment for veterans using prescribed opioids to combat PTSD symptoms and people suffering from anxiety-related symptoms, replacing prescribed medicine with undesirable side effects.
Other 6 reasons to use CBD
- CBD oil is beneficial for those suffering from pain and inflammation.
Medical News Today reported that there is anecdotal evidence that suggests that CBD oil might be a safe and useful treatment for arthritis.
- CBD speeds up recovery after the strain of a workout.
Athletes and fitness enthusiasts have adopted to their after-workout routine CBD topicals for sore muscle, joint pain, and inflammation.
- CBD oil helps to end the day the best way with a good night’s sleep.
Dr. Sarah Brewer shared that preliminary research found that CBD has therapeutic benefits for insomnia treatments.
- Finding the right dose for CBD is easy and safe.
According to a 2011 study published in the journal Current Drug Safety, unlike over-the-counter medications, CBD will not have negative side effects if the dose is not the right one. And once you have found the right dose it is not necessary to increase your dosage to enjoy the benefits.
- CBD can be used for skin conditions.
In 2019 Clinical Therapeutics published a study that found that people who suffer from eczema can use CBD topicals as an alternative ointment to reduce inflammation.
- CBD oil can help with alcohol and drug addiction.
News Medical Life Science shared that CBD has become a strong candidate as a therapeutic for drug addiction relapse risk. Drug addiction in the U.S. rises as a result of withdrawal symptoms like stress, anxiety, and impaired impulse control that can make the detoxification process and abstinence more difficult.
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